By Margaret Campbell – Info resource from http://www.lifestylemenu.com/
You would like to live a healthy life. You want to be able to go up various flights of stairs without feeling like you’ve scaled Mount Everest. You want to fit into your old denims. There are various reasons why you should consider losing that extra weight you’ve been carrying around. But no matter what reasons, the point is to begin your weight reduction move right now. No matter if you’ve gained the extra pounds during the holidays or through stress eating, think about your weight reduction options through the HCG Extreme protocol, Food Lover’s diet and simple diet plans.
The HCG (human chorionic gonadotropin) diet has been around for some time now and it has been receiving different reviews with some slimmers promising by its quick results, the Food and Drug Administration banning it in the US, and doctors notifying individuals about risky side effects. This weight loss program, which limits daily calorie intake to 500, is reportedly not recommended for those who have asthma, kidney problems, cardiovascular disease, hormone-related cancers, and other medical conditions. It is best to consult your physician prior to applying HCG drops with your diet. Additionally, you should browse as many evaluations as possible of this weight loss technique. A lot of dieters give detailed daily accounts of their progress. Incidentally, the average male requirements 2,500 calories per day while the average female needs 2,000 calories per day.
If extreme calorie restriction appears too difficult, the Food Lover’s Fat Reduction System might be your ideal diet plan. Created by a company called Provida with dietician Robert Ferguson, the Food Lover’s diet focuses on integrating the ideal foods and eating every few hours. The theory works on the concept that when you consume the right type of food, you’ll essentially turn your body into a fat-burning machine. Fast and slow carbohydrates are combined with lean protein and healthy fats, which could result in weight reduction of three pounds each week. You can check out Food Lovers Diet reviews to get additional information on the type of foods you’re going to eat. Besides consuming the food you like, the Food Lover’s diet also has a maintenance strategy that consists of exercise and good sleeping routines.
In many instances, using diet supplements or over-the-counter medicines might not be essential to reduce weight. Maybe all you need is to get a diet plan that fits for your lifestyle, needs, and gender. For instance, easy diet plans for women can consist of a gluten-free diet, which provides healthy selections of carbs and offers no formula limits; veggie diet, which enhances fiber consumption, boosts protein consumption from plant-based foods, and attains full nutrition from meat-free options; the Gi (Glycemic index) diet, which increases energy levels, reduces the chance of Type 2 diabetes, fights cravings, and meets appetites, and many other eating plans usually created by nutritionists.
Losing weight can be an uphill battle if you don’t realize what you’re up against. It is always advisable to arm yourself with as much info as possible when it comes to newfangled diet supplements and diet developments. So consider your weight loss alternatives now and apply the things that work for your lifestyle.
Health Begins With You 